Before reading 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs, I did not think that I would be able to do 100 push ups. Or anything relatively close 100. The book is pretty straight forward and the training plan is clear and does not seem excessive. Just commit to three days a week. No special equipment or gym membership required. Sounds easy enough. However, I can see me backsliding already …
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